If you want amazing abs, stop doing those crunches. Instead, try a few of these options to achieve great results:
Understand the Importance of Cardio
Most people believe crunches are the best way to get abs, but they are mistaken. Cardio workouts can help you burn body fat while strengthening your abdominal muscles. One thing you probably did not realize is that you have six-pack abs. Yes, they are on your body, but there are layers of fat covering them.
Crunches cannot help you burn fat. Although they are a good exercise, you should not be focused on them while on a quest to achieve six-pack abs. Before you even begin doing them, you have to perform powerful workouts that will allow you to shed calories and burn away all the excess fat. The next time you see a product on the market that promises fantastic abs, do not get suckered into buying it because you simply do not need it.
If you did not already know, you do crunches while you are on your back. You would put your hands behind your head and move the top half of your body forward in an attempt to reach your knees. There are plenty of different ways to perform crunches. Some people even use fitness balls while they are doing their crunches.
You may have heard some fitness instructors explain how you are working all parts of your body while performing crunches, but that is false. Are crunches an actual workout? They absolutely are a real workout. However, they will not help you burn fat that you need to get rid of to actually get the abs you have always dreamed about having.
Stop wasting your time with workouts that are not helping you reach your goals. Instead, spend plenty of time on cardio exercises to see results. Grab a pair of good sneakers and start jogging in your local area. You can even go for long walks on hiking trails and around your neighborhood by yourself or with loved ones.
Once you start doing cardio, do not stop. You are going to want to do these exercises as often as you possibly can. Along with jogging and walking, there are plenty of other exercises that you can enjoy, some of which are more intense than others. If you do your cardio, you can end up with a six-pack, but you will also have to do a few other things to perfect it.
Start Lifting Weights
Along with your cardio routine, you need to begin lifting weights. You will want to work with barbells while also using a squat rack. If you are worried about becoming too bulky, do not fret about it. The only way you will get the bodybuilder bulk is if you are constantly lifting weights non-stop and doing nothing else.
Leg Lifts and Floor Exercises
Even though you should not focus heavily on crunches, you should incorporate them into the routine you have started with cardio exercises and weights. You can do a few sets of crunches and a few sets of leg lifts, such as prescribed in Six Pack Shortcuts. While it is a good idea to add these in with all of your other exercises, just remember that they are not nearly as important as cardio and lifting.
If you are not eating well, it will not be easy to get six-pack abs. Consider throwing out the burgers and fast food while consuming healthy and nutritious meals. Stock up on fresh fruits, vegetables, and foods that contain plenty of fiber. If you want to make sure you are eating healthy food that does not taste too bland or basic, you can even buy a cookbook that features healthy low-calorie recipes inside of it.