Making meals that burn off fat is the prime purpose of the Metabolic Cooking program from Karine Losier and Dave Ruel. It is essentially a collection of recopies that are designed from the ground up to not only help you burn off fat by lowering your total caloric intake but also increase your metabolic rate to levels you have never seen before.
But in addition to the recipes, there i also included a guide that shows how to best put those recipes to use. The fact of the matter is that each recipe contained has a different macronutrient profile and are therefore best consumed at different times. This guide will show you what to eat and when to eat it in order to maximize the results you can get from it.
This makes the entire package a very effective one for those who are looking to burn off fat quickly and for good. The only thing missing from it is an exercise regimen for those looking to go to the gym a few times a week in order to get even faster results from their diet plan.
Now the authors behind this product know what they are talking about when it comes to burning fat through diet alone. It also helps that they also know a lot about training the right way for increasing the rate at which people lose fat. This knowledge also helped them design recipes that can be consumed at times like after workouts or for breakfast in the morning.
Karine Losier additionally holds a masters degree in psychology which helps her understand the ups and downs that dieters go through when on a weight loss regimen. The Metabolic Cooking program was designed with this in mind as well. That means that the plan the authors lay out is very effective for those looking to avoid those food cravings and therefore avoid binging altogether.
The great thing about the program is that is doesn’t overburden you with the science behind the recipes and the biochemical reasons that the recipes are so effective. Instead, the authors have come up with a very simple system that uses letter. Each recipe has its own three letter profile which makes matching a recipe to a moment during the day or a particular situation very easy and uncomplicated.
One final thing about the program that I will mention is that it can be tailored to fit your particular preferences. You can mix and match side dishes with entrees or go for the particular breakfast that you want. There are even desserts in there that not only will help you burn fat, but that also taste great.